P90X Reviews - Does "Muscle Confusion" Work?

In this edition of "P90X Reviews" I want to look more closely into the alleged reason for the success of P90X is "Muscle Confusion".

I want deeper answer than most critics P90X Questions "Muscle Confusion":

Is it real?
It is as effective as claimed?
"Muscle Confusion" VS. Routine - the better results?
Let us begin to understand in view of the musculature of the people, how and why your body builds strength and muscles. These are easy and fast, but provides the basis for those who may have little understanding.
You see the body is a complex "system" of nerves, cells, tissues, blood, water, organs, plants "system" as a whole product that we know that our body and all functions jobs voluntarily or involuntarily.

You may be wondering: "I just watch the item was on P90X? Do not worry, all the links and because of the confusion muscle you must first understand the basics of the human body and muscles to be understood.

If you work your body through the efforts of fitness and outside of your normal functions of daily life in your body a series of chemical reactions, hormone production, the destruction of muscle fibers, increased metabolism, blood flow through higher, and many other reactions.

It is a good thing, your body is organic and therefore, if it is not used and it will wither and perish just called into question.

If you have a muscle on the normal capacity of the first thing that happens, stress is the communication between the brain and muscles. As reported by the muscles respond to the motion or the weight by treaties and go traction.

Muscle consists of tons of muscle fibers bit much like fiber optic cable all over each other. If you overload the muscle through strength training, you actually create small micro tears in the muscle fibers themselves. So, if you train with resistance you actually destroy the muscle fibers (which is why you are wrong, in short, to).

But the body is incredibly adaptive machine when you reach your body for something, finally, a balance of all the measures are used and not responding to build on strength and muscle, but retains only.

This is what we need a "plateau" when your muscles and cardiovascular response to a routine that all necessary measures shall be established to take that call.

With this basic understanding that you know now that the confusion "Muscle" is actually the real deal.

So let's deeper than most critics P90X and check whether "Muscle Confusion" is as effective as they claim to be. The P90X workout system has the muscle, the Money Maker in confusing the training program, but it works?

The P90X workout system is allowed in three phases in periods of 30 days to adjust to your body and are constantly challenged by the breaking of routine divided.

Earlier this review P90X, we examined the muscles and how they adapt their routine, and eventually prevented growth. The P90X workout system, and it is said, "Muscle Confusion" aims at the possible equilibria by constantly changing the subject to break.

In a first phase, you repeat 1-3 weeks, the same routines and during this process, your body will be challenged to muscle breakdown and reconstruction, and the third week, begin to stabilize.

Suddenly, the fourth Weeks and is completely different - This is called a "return" in the week, but still poses tremendous challenge cardio, stretching and balancing routines. Basically, the collection of shells resistance for weeks to repair your muscles to adapt and recover.

During the weeks 5-7, as the Phase 2, as you repeat 1-3 weeks, but two drives change is complete. You begin to muscle groups and even in different movements change challenge. It starts to decompose and challenge your brain to muscle communication / + your muscle fibers break down again.

If you start by the end of the 7th Week of P90X Workout adapt you find yourself in a different recovery "week, the week is 8th

Phase 3 again, but then changed weekly round trips between the training sessions a few weeks and 1-3 training sessions a few weeks around 5-7 even greater challenge.

I am sure that now you can see how the P90X workout and "cooperate Muscle Confusion" to constantly question the muscle growth and adaptation.

Finally, in the P90X reviews I want to compare "Muscle Confusion VS. Routine"

At this point you can see, the power to challenge your body and it changes the complexity of the routine and the introduction of new changes to your muscle fibers.

Look at it this way - if P90X was 90 days in the week exactly the same routine week and a bit like your habits tend to every day in the gym and when you run two miles, you reach a balance of communication and muscle fiber growth. Especially in the weeks your brain knows exactly what to expect and your muscle fibers failed to reach a plateau of growth, it would be a greater challenge.

Remember, in this way. Some of us have in our lives in routine control feel, but sometimes it can change to constant repetition, and never lead the life. If you are a constant change, challenge and add go beyond the norm in the day you start to grow as a person, you will gain knowledge and experience you deserve.

Their muscles in the same manner as in the previous example. If constantly with new and exciting movements, difficult to use from different angles, and other variants, they grow continuously and adapt, but never "plateau" made with ordinary actions in question.

To conclude this edition of "P90X Reviews - Muscle confusion is the real deal, and is it effective as the P90X workout system claims? Well quite simply, yes.

Constant change and the challenge of your muscle groups leads to sustained reduction and reconstruction of muscle fibers, leading to more muscle mass, strength and overall growth.

Note that is just during your workouts, if you tear the muscle fibers - If you do not exercise and more sleep when you know exactly when your muscles repair and strengthening growth.

This does not work the same muscle groups every day, because it constantly break the muscle fibers, without proper growth and repair. In addition to sleep, because that is when your body goes into repair mode, the load days on the job resume. Sleep!

In the next issue of "contributions P90X" I take a look at supplements (whey protein, creatine, vitamins and minerals). Additions are necessary, with the drive system P90X?